I would just like to preface this that I am no perfect parent. My kids (now ages 5 and 8) have definitely eaten some artificial junk I wish they didn’t but I like to take a wider lens and make sure that more often than not they are getting nutrients and whole foods in.  I […]

Vegetables and fruits Protein Fats Carbohydrates Spices Special note about fermented foods Beverages & Desserts Limit/avoid General Tips Prioritize your health, before you have to prioritize your illness.