I'm a hospital-based internal medicine physician. I treat complications of chronic illness every day - heart failure, kidney failure, diabetes complications - and I want to help you avoid that path. I'm also a mum of 2 and I know life is messy. My goal is to give you simple, sustainable ways to build strength in your body, mind, and spirit - without perfection or guilt.
Here's what I believe:
The body reflects the mind and the spirit. We can't always avoid illness even if you do everything "well" - but we can create a life that supports healing and resilience.
Whether you're navigating a tough diagnosis or just want to feel better in your skin, this space is for you.
Hey! I'm Dasha.
Trying to make sense of my thoughts when there is a lot of them doesn't work well, but moving my body releases at least half of the garbage ones
"Every block of stone has a statue inside of it and it is the task of the sculptor to discover it"
Michelangelo
"Do you make regular visits to yourself?"
Rumi